Resources

LET'S TALK ABOUT WELLBEING

Off-the-court: we put on a huge number of social events weekly that all OULTC members are more than welcome to!

These events are not just great fun but are important opportunities to de-stress with like-minded teammates!

Here's a link to our Socials Facebook group for more info:

For the challenges that come with playing competitive matches...

Here are two documents. The first is on visualization and mentality in a match:

The second is on breathing:

For keeping physically and mentally fit throughout the year...

Below are two powerpoints.

the first is on breathing and body scanning:

The next is on meditation and both mental and physical fitness:

1.Backhand

2. Volleys

3. Serve

4. Doubles

5. Forehands