RESOURCES

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LET'S TALK ABOUT WELLBEING

BEING IN LOCKDOWN CAN BE TOUGH,

Here is a document on  keeping mentally healthy and keeping fit for when we return to the tennis court.

SO WE'VE PUT TOGETHER SOME RESOURCES...

Here are two documents. The first is on visualization and mentality in a match:

The second is on breathing:

TO HELP OUR PLAYERS

Below are two powerpoints.

the first is on breathing and body scanning:

The next is on meditation and both mental and physical fitness:

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1.Backhand

  • Link to three core set up steps

  • Link to Djokovic's backhand technique

2. Volleys

  • Link to the basics of a volley

  • Link to advanced volley drills

  • Link to finishing volleys

3. Serve

  • Link to seven steps to a basic serve

  • Link to serving drills

  • Link to top spin, slice and flat serves

4. Doubles

  • Link to doubles tactics 

  • Link to further tactics

  • Link to top five drills for doubles

5. Forehands

  • Link to high performance forehand drills

  • Link to men's forehand

  • Link to women's forehand